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Healthy Southwestern Cooking (Cookbooks and Restaurant Guides), by Bob Wiseman
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Good and good-for-you dishes with a Southwestern flair
- Sales Rank: #1717808 in Books
- Brand: Brand: Cooper Square Publishing Llc
- Published on: 1995-01-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.09" h x .46" w x 6.06" l, .88 pounds
- Binding: Paperback
- 104 pages
- Used Book in Good Condition
Review
No more worrying that you have to cut flavorful southwestern dishes from your diet as you trim fat, salt, and cholesterol. Healthy Southwestern Cooking is an outstanding collection of 101 recipes containing contemporary dishes like Basque-style stuffed peppers and corn and tomato bisques along with old favorites like enchiladas, burritos, tamales, frijoles, and sopaipillas -- all with less fat, salt, and cholesterol than traditionally prepared food. Healthy Southwestern Cooking brings the popular cuisine of the American Southwest into the '90s with flair! -- Midwest Book Review
About the Author
ROSALIND WISEMAN is cofounder of the Empower program, a not-for-profit organization that works to empower girls and boys to stop violence. She is an advisor to Liz Claiborne's Women's Work program and has been featured on The Oprah Show and CNN and in publications such as USA Today, the Washington Post, and the New York Times. She lives in Washington, D.C.
"From the Hardcover edition.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Las Vegas Review Journal/Nora Garza, staff writer
By A Customer
"The real appeal of the cookbook is the content..." ...For those who may
be a little intimidated by the prospect of cooking with chiles, Wiseman assures cooks they control
how hot the dish will be. For the uninitiated, he includes a complete explanation
of the chiles and spices used in the cookbook and a guide to
mail order sources for Southwestern ingredients...Each recipe has nutritional information regarding
calories, cholesterol and sodium. More than 30 Heart Smart recipes are
designated by a tiny heart to show they meet the American
Heart Institute's stringent guidelines.
2 of 2 people found the following review helpful.
A great resource
By Doug Erlandson
For years I have made a bit of a hobby of acquiring cookbooks that are devoted to ethnic or regional cuisine. For some reason I had never found one specializing in Southwestern cooking. "Healthy Southwestern Cooking" by Bob Wiseman fits the bill perfectly. Moreover, it has the additional benefit of tailoring recipes so that they are at least reasonably healthful. (I say "reasonably" because the reality is that when it comes to many of the traditional dishes of the Southwest, there is a limit as to how much one can reduce the salt and fat content and still make them tasty.)
The cookbook is divided into the following categories: Appetizers; salads; soups and stews; sauces, stocks, and bases; side dishes; entrees; breads, masa, and pasta; desserts. In addition there are several mail-order sources listed in the back of this book where one can procure the harder-to-find ingredients. (This section may not be fully up to date, so I would suggest checking online for such sources.) Most of the recipes are easy to make and use only ingredients that one can find in the typical supermarket.
One of the really nice features of this cookbook is the photographs interspersed throughout that make these recipes even more tempting.
This book is truly a great resource and one worth purchasing.
2 of 2 people found the following review helpful.
This book should have been on the market sooner!
By A Customer
Wiseman has done a masterful job of creating a low sodium &
low calorie cookbook. The many "heart symbols" (AHA approved
logo) shows the care and genuine interest that went into the
writing. For those of us who like New Mexico style cuisine
yet still must maintain a health concious diet Healthy Southwestern
Cooking fills the bill. I hope he writes a sequel.
Robert Glenn, cookbook critic
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